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Chair-A-Cise gives you the ability to begin losing weight, burning fat, toning, and the improvement of your health and fitness by combinng strength and cardio exercises all while sitting in a chair! With the guidance of certified personal trainer and Chair-A-Cise creator Daryl Madison of Lifestyle Fitness guiding you, you can complete a safe and effective workout in the privacy of your own home.
Chair-A-Cise is a 32 minute exercise dvd for everybody. Its safe for seniors, fun for kids, yet challenging for middle aged to younger adults. That is because with Chair-A-Cise, everyone can work at their own pace. It's an exercise DVD for the entire family.
With Chair-A-Cise there are no more excuses for NOT exercising and improving your health - all you need is a chair and some optional weights. Because each exercise is performed in the sitting position - it is perfect for children, senior citizens, the morbidly obese or the disabled. With added options to include weights Chair-A-Cise transforms into an intense and strenuous workout for even the most fit and seasoned athletes.
Modified version of all exercises. Chair-A-Cise is based on your balance, body weight, and leverage. Seniors and kids use 1-3 pounds or no weights, women use 3-5 pounds and men only need 5-10 pounds.
For: Weight Loss *Strength Training * Cardio Improvement * Fat Burning * Balance and Coordination *Core Strengthening * Toning
DVD COMES IN SHELL CASING
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Technical Details
- Weight Loss, Fat Burning, Toning, Balance, Core Strengthening- Total body chair workout with strength training and cardio done simultaneously
- Only fitness program for the entire family
- Perfect for Begginers, Advanced, Athletes, Kids and Seniors
- Great for Lower body issues-feet, ankles, knees or back
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Buy Chair-A-Cise: Chair Weight Loss, Toning, Aerobic/Cardio and Strength Training Program (DVD) Now
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